Lifeline available 24/7 call 0800 543 354

Suicide Crisis available 24/7 call 0508 828 565

Free text or call anytime for support from a trained counsellor: ​​​​​​​Need to Talk free call or text anytime 1737

Support, tools and information about depression and anxiety: Depression Helpline 24/7 0800 111 757 free text 4202

National sexual harm healthline: Safe to Talk 24/7 call 0800 044 334 free text 4334, webchat www.safetotalk.nz

Health advise and information for you and your whanau: Healthline, 24/7 call 0800 611 116, www.healthline.govt.nz

Support for people wanting to quit smoking and stay quit: Quitline, 24/7 call 0800 778 778 free text 4006

Helping young people who are stuck or anxious: The Low Down, 27/7 free text 5626